Add-On Services

Additional Services

Belly Binding, Bodywork Massage, Recovery Meals & More

Add-On Services

Postpartum Belly Binding

Adapted from the traditional Malaysian Bengkung Belly Binding Cloth method, which is traditionally worn 24/7 during the "Sitting Month" (first 30-40 days postpartum), this adapted bind can be worn for 6-12 hours per day for 5-14 days starting from 2-4 days after vaginal birth, or 4-6 weeks after cesarean birth (when the main incision is fully healed, or with your primary care provider's approval). 

Belly binding options: 
  • 1 Day Bind (+self binding lesson): $100
  • 3 Day Bind: $150
  • 5 Day Bind: $250

Includes a customized bind to fit your body and warming belly message each visit (with a Lavender Recovery Oil gift!). Available as an add-on service for postpartum clients only (not as a stand-alone service).

Pricing subject to GST tax.
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Add-On Services

Postpartum Breast Engorgement Massage

Postpartum breast engorgement/lymphatic draining bodywork massage to help relax and ease engorgement in breasts, clogged milk ducts, and lymphs nodes in the neck, underarms, and breast tissues.

Massage package options: 
  • 45 Minute Breast Engorgement Massage only: $135
  • Add-on 15 minutes for belly massage: $20

Includes a Lavender Recovery Oil gift. Available as an add-on service for postpartum clients only (not as a stand-alone service). Can be combined with postpartum belly binding service.

Pricing subject to GST tax.
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Add-On Services

Postpartum Recovery Meals

Made fresh at your home as a set (soup/rice/tea) at $150 per set (including groceries/TCM herbs). Focused on bringing warmth back to the body and support with lactation/milk supply. 4-5 servings per dish.

Soups: 
  • Chinese Herbal Chicken Soup 
  • Hwangtae Miyeokguk (Korean Seaweed and Pollack Soup - can omit pollack for vegetarian option)
  • Fish and Papaya Soup 
  • Sweet Black Rice, Tangerine Peel and Red Bean Soup

Rice dishes: 
  • Sekihan (Japanese Azuki Bean Sticky Rice - Vegetarian)
  • Salmon Ginger Ochazuke (Rice in salmon/ginger soup)
  • Chicken Rice with Shiitake Mushrooms, Ginger, and Red Dates
  • Kabocha Squash Millet Congee

Teas: 
  • 3-Kind Roasted Rice Tea with Healing Herbs
  • Red Date/Cinnamon/Ginger Tea 
  • Black Sesame Honey Tea
  • Amma's Tea (fenugreek, carom seeds, fennel seeds and ground ginger)
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Available as an add-on service for postpartum clients only (not as a stand-alone service)

Add-On Services

Car Seat Checks

Car seat inspections (rear-facing, forward-facing, combo, or booster seats) are performed by a certified Child Passenger Safety Technician (CPST) by appointment only. Depending on the complexity of the seat, please expect an average of 45 mins to 1 hour for a single car seat inspection. Checks can be done prenatally, and we recommend having an additional caregiver present should you have other children with you at your appointment. 

What to expect during a car seat inspection: 
  • An inspection of the installation of your current car seat in your vehicle
  • A guided coaching session on what a proper install and fit looks like (and coaching on how to re-install the car seat, if adjustments need to be made)
  • Education on best practices on child passenger safety and proper use and care of your specific car seat
  • A copy of the inspection form and summary notes on key points discussed during the check for your records
  • Additional educational and community resources on car seat safety as discussed during the inspection. 

Cost: 
I charge based on a "pay-what-you-can" sliding scale: 
  • $20-60 for one seat
  • $40-80 for two seats
  • $10 per additional car seat

If you may be facing financial barriers, please inquire further as my goal is for you feel confident in keeping your child(ren) safe in vehicles at all times, and I'd be happy to discuss an affordable option to getting your car seat(s) checked. 

What to bring: 
  • Your car seat(s) and vehicle(s) that the car seat(s) will be predominately used in
  • Your car seat manual (digital copies can be found on the manufacturer's website or by requesting for the appropriate/Canadian version of the manual by contacting the manufacturer with your car seat's product details)
  • Your vehicle owner's manual 
  • If possible, the child who will be using the seat to check for the appropriate fitting (for prenatal checks, a demo doll will be used)
  • Rolled up hand towel or pool noodle, and duct tape 
    (Depending on whether your car seat manufacturer allows,  a rolled up towel or pool noodle may be used to adjust for the appropriate recline level for your child - see more details here).

Where are inspections performed?
  • For birth/postpartum clients, checks can be done during prenatal visits at your home. 
  • All other checks requested will be performed in North Delta, or occasionally, I may be able to meet in other locations if I am scheduled for prenatal or postpartum visits for my doula families. 
  • If I am unable to meet you, I can refer you to another tech in your area, or you can search for a tech via CPSAC - Find a Tech.
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Child Passenger Safety Technicians (CPST) are trained professionals in child passenger safety and certified through the Child Passenger Safety Association of Canada (CPSAC).